Flow & Restore

Thursday: 6:00-7:15 pm

May 14th, 28th,

June 11th, 25th

“Love is the Way”- (a series based on the Message translation of

1 Corinthians 13)

Flow & Restore is a gentle, full-body practice that weaves mindful movement with deep rest. We begin with slow, breath-led flow to awaken the body, release tension, and build gentle strength, then transition into restorative postures designed to nourish the nervous system and invite stillness.

This class is an invitation to soften striving, tune inward, and reconnect with God’s presence within your body. Accessible for all levels, with options to support where you are each day.

Cost: $75