We meet live on Tuesday and Thursday mornings from 6:30- 7:00 am for the first 3 weeks of each month. Each class includes 30 min of scripture meditation, breathwork, strength work, mobility and yoga to start the day right! Connect with God and one another while you care for your body, your nervous system and your soul.

Here you’ll find a growing library of body & soul care resources including yoga, strength workouts, meditations & journaling workshops to help you make time for nourishing movement and intentional connection with the Lord, in ways that works best for you.

Community Conversations happens live online & In-Person monthly, where we enjoy a live slow flow, yin or restorative practice, then take in a journaling practice or hear from speakers in our community on a variety of topics.

Check the calendar for other in-person classes and half-day retreats as well.

Customized sessions include Spirtual Direction; helping to process trauma through yoga & somatic movement, learning to develop or advance your yoga practice, or life coaching to come alongside and help you align your life to what you determine matters most. We lean into the Holy Spirit to guide our times and everything is invitational. We can include scripture, contemplative practices, oils, touch, and optional homework.