The Embodied Way: Small Group Series

Nourishment for Body & Soul

Drawing from Eugene Peterson's A Long Obedience in the Same Direction and the Psalms of Ascent — the songs pilgrims sang on their way up to Jerusalem — this six-week series is an invitation to walk a slower, faithful road toward wholeness & healing.

Held in small groups (max 6 women) our time will include:

• optional 30-minute pre-class consultation (in-person, zoom or phone) to help build our time towards what you need most.

• one hour of therapeutic yoga — gentle flow, yin, and restorative, with customized instruction along the way

• 30 minutes for sauna, tea & conversation following- space to rest & enjoy time with friends

• practices to take home to help integrate spiritual formation and healing into your week, your body, your faith

If you’re the one everyone else leans on- this session might be for you. Learn to embrace your callings & passions- while honouring your limits and capacity through nervous system regulation and nourishing movement practices.

Thursdays

Oct 1st, 8th, 15th, 22nd, 29th, Nov 12th, 2026

6:00 pm -7:30 pm

OR

Fridays

Oct 2nd, 9th, 16, 23rd, 30th and Nov 13th, 2026

9:00 am - 10:30 am

NEW: Pay-what-you-can pricing:

$100- $180 per Thursday or Friday session (suggested rate of $150/session or $25/class)

Etransfer to kaligillespie@gmail.com and indicate which session you are signing up for- and any dates you may need to miss.