Private and Small Group Sessions
Private Therapeutic Sessions
After a consultation, we meet in small groups for therapeutic yoga and movement designed to provide more individualized attention and care. Each session includes scripture meditation, guided breathwork, and prayer to support spiritual and emotional healing. A wood-burning sauna is available after every class for added relaxation and restoration.
Small Groups
What can I expect?
We treat you as a whole person: body, mind, emotions, and spirit. The first session is 75 minutes, including ~30 minutes discussing your concerns, health history, and goals. We'll then use gentle movement to assess mobility and identify areas to address, and introduce breathwork and relaxation with simple routines to practice. We recommend 4–6 sessions for lasting change.